Prep and Prime for Unbeatable POWER!

(a 6 week exercise program by Get Up and MOOOVE, LLC.)

    1. Animation of Brand

    2. DISCLAIMER

    3. Meet the Trainer

    1. Gym set up and Demo

    2. Gym Set Up and Weight Recommendations

    3. Expectations for this Course

    4. Assessment

    1. Week 1 Affirmation

    2. Total Body Exercises- Week 1 - video 1

    3. Lower Body Challenge - Week 1 - video 2

    4. Upper Body Work - Week 1 - video 3

    5. Bonus Video: Chair Flexibility

    1. Week 2 Affirmation

    2. Total Body Workout - Week 2 - Video 4

    3. Lower Body Exercise Session - Week 2 - Video 5

    4. Upper Body Movements - Week 2 - Video 6

    1. Affirmation Week 3

    2. Standing Exercises, Week 3 - Video 7

    3. Every Minute on the Minute, Week 3 - Video 8 and 12

    4. Compound Moves, Week 3 - Video 9 and 14

    5. Bonus Video: Chair Aerobics

    1. Week 4 Affirmation

    2. Add Variety with a Heavier Weight: Week 4 - Video 10 and 16

    3. Floorwork: Week 4 - Video 11 and 17

    4. Repeat of Every Minute on the Minute: Week 4 - Video 12 (from video 8)

About this course

  • $129.00
  • 36 lessons
  • 12 hours of video content

Discover your potential, starting today

Regardless your current fitness level, you have incredible potential. This amazing program unlocks the power.

Enroll today