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Build Muscle, Get Tone, Reach New Goals

Strength, Endurance and Balance are developed and improved in this amazing course. Follow alone video instructions guide to a new incredible you.

Strength Training

  • Prep and Prime For Unbeatable Power!

    Course • 36 lessons

    A 6-week strength building course targeting full body function. Designed for adults 50+ who want a structured fitness program that is effective for various fitness levels. A unique video program to help achieve strength, endurance and flexibility.

    $129

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